About Somna
Somna is a comprehensive sleep improvement application based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It helps users track their sleep patterns, analyze sleep efficiency, and build better sleep habits through structured 6-week programs.
Key Features
- Professional Sleep Logging & Tracking
- Sleep Efficiency Analysis
- Google Drive Data Backup & Sync
- White Noise & Relaxation Tools
- Comprehensive Sleep Knowledge Base